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About HH

Mission

Provide a faith-based wellness program that will help clients restore a Sensible mind, an Intentional spirit, an Active Body, through a Healthier Lifestyle

Goals:

  • To support those that seek balance mentally, physically, and spiritually

  • To increase body confidence and self-esteem

  • To educate and inform about lifestyle change

  • To promote and inspire whole body health

  • To encourage natural healing methods

Holy Health

A Balanced Mind in a Balanced Body

 
 

 HH Program Foundations

Healthy Living for EVERY  Body

H.E.E.D. Model

Healthy Eating and Exercise Daily

Learn about nutrition, menu planning, food monitoring, grocery shopping strategies, preparing for the holidays

Physical Activity

Creative movement techniques for improved health and flexibility

Mindset Optimization

Transform your thinking

Positive self talk

Stress management

Goal-setting

Motivation

Self-confidence

Overcome fear 

Body image

Education on natural healing methods

 

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