Mission

Provide holistic health and wellness education and coaching that will assist clients in restoring an Active body, a Sensible mind, and an Intentional spirit, through a Healthier Lifestyle!

 

Goals:

  • To support those that seek balance mentally, physically, and spiritually

  • To increase body confidence and self-esteem

  • To educate and inform about lifestyle change

  • To promote and inspire whole body health

  • To encourage natural healing methods

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Holy Health by Ashia

Helping you restore 

a

Balanced Mind in a Balanced Body

Healthy Living for EVERY  Body

 
 

Services

Healthy Eating and Exercise Daily (HEED)

Nutrition, meal planning, food monitoring, grocery shopping strategies

Mindset Optimization

Transform your thinking

Self-acceptance

Affirmations

Body Enhancement

Creative movement techniques for improved health and flexibility

Natural Healing
Aromatherapy
Herbal remedies

 

Alternative methods help with:

Anxiety
Depression
Stress
Insomnia


 

Helping you become your best self!

 
Contact information

Phone: 520-450-0759 (call/text)

hhbyashia@gmail.com

Feel free to reach out with any questions or comments!

Thank you!!

 

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